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What’s your workout excuse?

“I hurt too bad to exercise.” “I’m too fat to be seen in a gym.” “I’m so lazy.” “I don’t have any time to exercise.” “I’m too tired to work out.” “I’m too old to workout.” “I’ll injure myself if I work out.” “I hate exercise.” As a functional medicine physician,...

Mind-Body Connection

When I first thought of writing this article about mind-body connection, I thought I’d start by introducing you to all of the mounting evidence and research demonstrating its benefits. I have books upon books about the subject. I began to scan through PubMed gathering...
Food Problems

Food Problems

“Lions, and tigers, and bears…oh my!”  What do lions and tigers and bears (oh my!) have to do with food? I like to think about food “difficulties” along the terms of lions, tigers, and bears. In the wonderful world of food problems, we have food allergies, food...