Mind-Body Connection

Mind-Body Connection

When I first thought of writing this article about mind-body connection, I thought I’d start by introducing you to all of the mounting evidence and research demonstrating its benefits. I have books upon books about the subject. I began to scan through PubMed gathering this bit of evidence and that piece of data, and beforeContinue Reading

Food Problems

Food Problems

“Lions, and tigers, and bears…oh my!”  What do lions and tigers and bears (oh my!) have to do with food? I like to think about food “difficulties” along the terms of lions, tigers, and bears. In the wonderful world of food problems, we have food allergies, food intolerances, and food sensitivities. We throw the wordsContinue Reading

Summer Detox

Summer Detox

Summertime Detox Diets: Detoxing the Healthy Way Summertime is upon us!  With daily commitments and activities, you might find yourself wanting a quick fix to feel better and look better in your summer wardrobe.  This time of year brings a sense of rebirth and newness and often leaves your body craving the same.  Detoxing canContinue Reading

Seasonal Eating

Seasonal Eating

Apples, pumpkins, corn, squash…what beautiful reminders of the bounty that fall brings us! In Chinese Medicine, food is medicine. As medicine, foods bring us nutrition, energy, temperature and even direction. Think about what your body desires and needs at different times of year. How much do you love a cup of warm apple cider inContinue Reading

Food Jargonese

Food Jargonese

Lately, the supermarket has become the go-to place for food “jargonese”. Food labels are getting harder and harder to decipher as food manufacturers whiz to the presses to change labels with the latest catch phrases and jargon. Here’s a little quiz for you: (I know, I hate pop quizzes, too. Just bear with me.) ShouldContinue Reading

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