by Dr. Michael Arthur | Jun 24, 2015 | Functional Medicine, Health, Nutrition, Recipes
When it’s time to clean up your body you may consider a metabolic detoxification program, but keep in mind that what you put into and do with your body while you detox has a huge impact on your end result. It’s important to incorporate the right nutrition, movement,...
by Dr. Michael Arthur | Oct 22, 2014 | Chinese medicine, Nutrition, Recipes
Apples, pumpkins, corn, squash…what beautiful reminders of the bounty that fall brings us! In Chinese Medicine, food is medicine. As medicine, foods bring us nutrition, energy, temperature and even direction. Think about what your body desires and needs at different...
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