by Dr. Michael Arthur | Jun 24, 2015 | Functional Medicine, Health, Nutrition, Recipes
When it’s time to clean up your body you may consider a metabolic detoxification program, but keep in mind that what you put into and do with your body while you detox has a huge impact on your end result. It’s important to incorporate the right nutrition, movement,...
by Dr. Michael Arthur | Jun 11, 2015 | Functional Medicine, Health, Nutrition
Summertime Detox Diets: Detoxing the Healthy Way Summertime is upon us! With daily commitments and activities, you might find yourself wanting a quick fix to feel better and look better in your summer wardrobe. This time of year brings a sense of rebirth and newness...
by Dr. Michael Arthur | Oct 22, 2014 | Chinese medicine, Nutrition, Recipes
Apples, pumpkins, corn, squash…what beautiful reminders of the bounty that fall brings us! In Chinese Medicine, food is medicine. As medicine, foods bring us nutrition, energy, temperature and even direction. Think about what your body desires and needs at different...
by Dr. Michael Arthur | Sep 29, 2014 | Functional Medicine, Health, Nutrition
Lately, the supermarket has become the go-to place for food “jargonese”. Food labels are getting harder and harder to decipher as food manufacturers whiz to the presses to change labels with the latest catch phrases and jargon. Here’s a little quiz...
by Dr. Michael Arthur | Sep 29, 2014 | Chinese medicine, Health
We can all feel it in the air, that subtle change that brings with it a crisper breeze, bluer sky, and just a little change in the angle of the sun’s light. Whether you love autumn’s energy and embrace the change, or long for summer as she passes—fall is...
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